Same intent, different sports

A sport hub answers “who trains like this in my event?” A goal hub answers “who else does this kind of work?” Strength and power collects the Olympic lifts, the dryland weights, and the explosive sessions. Conditioning collects the intervals and the engines. Mobility and recovery collects the yoga, the sleep, and the tools like cryotherapy. Diet is the plate. Fight skills is the striking and the grappling.

Athletes land on more than one goal when the week actually contains the work. Femke Bol is on strength, conditioning, mobility, and diet. Ronaldo is on conditioning, recovery, and diet, not on fight skills. McGregor’s boxing piece is fight skills and mobility. The count on each tile is that filing, and the page itself explains who belongs there and why.

Start here if you have not chosen a sport yet. All workouts if you want the archive. The fat-loss calculator sits on the diet hub, after the athlete plates, not instead of them.