Sprinting

Sprinting is Femke Bol’s speed work lifted out of the wider athletics page. The 400m hurdles demand a top-end pace and the strength to express it when the hurdles are still coming, so the camp pairs Olympic lifts with plyometrics and a HIIT block rather than treating speed as a few flys at the end of practice.

Ronaldo’s football guide points at this exact quality — the top speed that is not a team-sport accident — which is why his sprint section links here. Pereira’s explosive work is the striking version. Use this hub when speed is the question, and the athletics hub when you want the whole week including the diet.

Track & field is the sibling page for the same article. Conditioning and strength are the goal hubs. There is no second sprinter on the site yet; a thin extra profile would be worse than one complete camp.