Wrestling

Wrestling on Champ Workouts is a single deep camp rather than a directory of folkstyles. Islam Makhachev is the file: chain wrestling and sambo as the reason the fight looks the way it does, with kickboxing and a hard conditioning block so the wrestling still works after the first exchange.

The same breakdown is also the pillar of the MMA and grappling hubs, because those pages are the wider view of one week. Read it here when you want the shots, the rides, and the pace. Read it on the MMA hub when you want that work sitting next to Pereira’s striking and Jones’ athletic plan.

Jon Jones’ wrestling drills and Dillon Danis’ jiu-jitsu are the nearest comparisons, both linked from the fight-skills hub. Conditioning is the other door: Makhachev’s uphill sprints are filed there with the engines from track and the pool.