MMA

Mixed martial arts is the combat umbrella on Champ Workouts. A camp here is never one skill. Striking, wrestling, and grappling share the week with the strength and conditioning that keep those skills available in the championship rounds. The write-ups follow full regimens, not a single lift pulled out of context.

Start with Islam Makhachev if you want the wrestling and sambo spine, Alex Pereira if you want knockout striking that began in kickboxing, and Jon Jones if you want the long athletic build: weights, intervals, Muay Thai, and mat work in one plan. Conor McGregor’s series runs from the MMA overview through the boxing sessions to Dillon Danis, the coach who built the ground game.

Use the groups when you already know whether you came for hands, for the mat, or for the engine. Boxing, grappling, and wrestling each have their own hub when you want that discipline without the rest of the octagon. Fight skills and conditioning collect the same athletes by training intent.