Gymnastics

Gymnastics is Simone Biles’ camp: the routines, the plyometrics, the leg conditioning, and a plate she describes as fuel rather than a strict count. The piece is long because the week is long. Event work sits next to cross-training — swimming, running, or biking for stamina — and the mobility that keeps the shoulders and hips available.

Djokovic’s write-up borrows her range of motion as the standard. Femke Bol’s plyometrics are the track version of the same fast-twitch idea. Katie Ledecky is where the stamina work goes when it is a pool instead of a bike. Those three links are the useful map around a single gymnastics file.

She is also on the Olympic hub with the swimmers. Strength, conditioning, mobility, and diet each list the relevant slice. Start here if you want to pick a goal before you read the full routine.